This class will get you sweating and wanting more, making you feel like the athlete you have always been. Warning: You will burn tons of calories! FLEX is curated in sets targeting the upper and lower body, paired with sports-inspired cardio intervals for building functional strength and stamina, as well as core stabilization movements. Motivating trainers and powerful music inspires everyone towards their fitness goals – from the weekend warrior athlete to the hard-core competitor! Come play and go at your own pace.

Get strong. This strength circuit is REP based - not time based. Designed for ALL levels that want to be pushed, and it is guaranteed to change your body. This is a total body workout  designed to be result-driven, based on your goals of gaining lean muscle mass, strength or power.

Basic barre meets HIIT-inspired cardio intervals. Jump start your barre with this high-energy, fast-paced, calorie-burning, FUN class! Multiple sets of timed cardio intervals and barre-toning combinations starting with large muscle groups & dynamic movements to small isometric & isolation work targeting arms, abs, thighs, glutes and legs. Be ready to sweat while you maximize fat burn on & off the barre. Think long, lean, and strong.

Don’t neglect those accessory muscles that give your body its shape. You will use light weights, bands, and even just own body weight to tone, define and lengthen the smaller muscles and give you visible results. These often neglected muscles will help your posture and serve your body well as they get stronger and help support those larger muscle groups. Let’s hit the mat!

HIGH Fitness is breaking the mold, and taking a bold, unique approach to group fitness – it’s not fitness, it’s HIGH Fitness. HIGH took Old School Aerobics and transformed it into a modern, heart pounding, fun, and effective workout. Cardio and toning meet leg warmers with a side of air guitar. 

Consistency and simplicity are key to the HIGH Fitness brand. Classes are fun, easy to follow, and choreographed to set you up for success. With three different formats to choose from, classes are designed to get you moving, keep you motivated, and help you work off the emotional weight. You will have an absolute blast and leave wanting more – yes, exercise can be this fun!

Muscular strength and endurance are challenged in this 45-minute HIIT-inspired workout. The circuit class will challenge you with various exercises, working all major muscle groups. Every class will bring a new surprise so you will never be bored in this workout. The quick pace and minimal rest time will benefit your cardiorespiratory system and improve oxygen circulation throughout the body. You will use heavy weights, resistance bands, steps, and many other fitness tools in each session.

Don’t know what to try first? Then Trifecta it is!  It is the perfect mix of it all.  You will start your workout with a 20 minute Tabata cardio section, move on to your strength portion with heavy weights, and finish it all off at the barre. Trifecta is a great way to try a little bit of everything that Studio 09 has to offer in one class. Burn, tone, and lift your way to your fitness goals!

Barre class designed to get your heart pumping and your muscles lengthened. The class is divided into two sections starting with 20 minutes of cardio in the form of 20 second "tabatas," followed by 20 minutes of barre with stretching at the beginning and end of class. Come join us as we sweat our way to the barre!

This 45 minute class will focus on defining the smaller muscle groups in your body. It is a low to no impact workout that will vary its emphasis each class between toning your arms, abs, glutes and legs. Using the mat, along with your own body weight, light weights, ankle weights. bands, etc, you will tone your body and create the definition in your muscles that you are craving. Join us on the mat as a class on it’s own, or stack it with another workout to take your toning to the next level.

Join our exhilarating class, a dynamic and invigorating 45-minute workout session that combines the very best of three of our expert instructor's favorite classes. In this high-energy fusion, you'll experience a seamless blend of cardio, strength training, and flexibility exercises, designed to deliver a comprehensive and efficient workout that leaves you feeling recharged and revitalized. Whether you're looking to torch calories, build muscle, or enhance your overall fitness, Fit Mix offers a perfect trifecta of fitness modalities, all packed into a quick and effective session.

Get ready to sweat, sculpt, and stretch your way to a healthier you, guided by our passionate instructor's curated selection of fitness essentials.