Basic barre meets HIIT-inspired cardio intervals. Jump start your barre with this high-energy, fast-paced, calorie-burning, FUN class! Multiple sets of timed cardio intervals and barre-toning combinations starting with large muscle groups & dynamic movements to small isometric & isolation work targeting arms, abs, thighs, glutes and legs. Be ready to sweat while you maximize fat burn on & off the barre. Think long, lean, and strong.

Get strong. This strength circuit is REP based - not time based. Designed for ALL levels that want to be pushed, and it is guaranteed to change your body. This is a total body workout  designed to be result-driven, based on your goals of gaining lean muscle mass, strength or power.

HEAT SCULPT is a full body workout in the HEAT! This 40 minute class is based on dance, Pilates, and strength inspired movement. This unique combination targets specific muscle groups and activates deep core muscles. Results at the completion of class will provide an overall balance of feeling SWEATY, stronger and energized! Bring on the HEAT! Temperature approximately 80 degrees and wear sneakers.

Join our exhilarating class, a dynamic and invigorating 45-minute workout session that combines the very best of three of our expert instructor's favorite classes. In this high-energy fusion, you'll experience a seamless blend of cardio, strength training, and flexibility exercises, designed to deliver a comprehensive and efficient workout that leaves you feeling recharged and revitalized. Whether you're looking to torch calories, build muscle, or enhance your overall fitness, Fit Mix offers a perfect trifecta of fitness modalities, all packed into a quick and effective session.

Get ready to sweat, sculpt, and stretch your way to a healthier you, guided by our passionate instructor's curated selection of fitness essentials.

Sets & Reps is a high-intensity, 45-minute strength class designed to build power, endurance, and muscle tone. Using EMOM (Every Minute on the Minute) intervals, you'll rotate through weight-bearing exercises that challenge different muscle groups each round. Expect focused, timed sets with minimal rest to keep your heart rate up and your form sharp. Whether you're lifting heavy or scaling to your level, this class delivers a full-body burn in under an hour.

High-energy, fast-paced, calorie-burning, FUN class! After we kick it off with a dynamic warm-up, we hit multiple sets of toning combinations, starting with large muscle groups. After hitting the heavier weights, we will focus on small isometric & isolation work targeting arms, abs, thighs, glutes and legs. Be ready to sweat while you maximize fat burn. Think long, lean, and strong bodies. This class is a game changer. 

Muscular strength and endurance are challenged in this 45-minute HIIT-inspired workout. The circuit class will challenge you with various exercises, working all major muscle groups. Every class will bring a new surprise so you will never be bored in this workout. The quick pace and minimal rest time will benefit your cardiorespiratory system and improve oxygen circulation throughout the body. You will use heavy weights, resistance bands, steps, and many other fitness tools in each session.

This full-body sculpting class combines strength, stability, and endurance in a dynamic 45-minute workout designed to tone and define. Using a variety of equipment—including light to medium weights, resistance bands, stability balls, and more—you’ll move through carefully choreographed sets that target every major muscle group. With a strong emphasis on core engagement, each sequence is designed to challenge balance, improve posture, and build strength from the inside out. Expect a seamless flow of exercises that lengthen, sculpt, and strengthen, leaving you energized and empowered.